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A Healthier You, Wherever You Are With Noom
Noom was incepted in 2008 becoming one of today’s most popular weight loss apps online. Even though Noom claims not being a dieting app, it uses all the tools including calorie deficits and food entry that are included in diet programs.
Noom’s psychology-based method helps you understand how to eat healthy, adopt to habit changes — weight loss included. It’s about a healthy lifestyle, not just fitting into your old clothes.
It’s not just what you are eating; it’s all about healthy recipes and checking how you intercept food. As a result, Noom seems more like a comprehensive wellness program that integrates diet, exercise, and behavior.
Educational content: Noom stands out because of the educational content it offers in the app. Instead, not only assists you in losing weight, it also teaches you about health and nutrition, and you are allowed to focus on your fitness goals.
Goal tracking: Alike other apps Noom also provides biometric monitoring.
Virtual coaching: Also included is a virtual coach and it is totally your choice when and how much to interact with them. This flexibility allows you to decide how much support is required by you.
Noom categorizes food into three groups: green, yellow, and red. The colors signify the caloric quantity of the foods within each color category. Green category includes foods with lowest caloric density and high amount of nutrients. On the other hand, red food has the highest calories and lower nutrients.
Noom does not believe in designing extreme shifts in the diet; it instead focuses on the slow and gradual drive towards a healthy lifestyle. It suggests options that are high in nutrition but low in calories. They have integrated the food by colors; red, green, and yellow.
It is starting with red foods that are labeled as the highest calories and lowest nutrition foods. Noom recommends consuming these in smaller portions and less often.
Nuts: walnuts, almonds, cashews
Seeds: sunflower seeds, chia seeds, flaxseed
Nut Butters: almond butter, peanut butter
Oils: coconut oil, avocado oil, olive oil
Next comes the yellow-labeled foods that have fewer nutrients and more calories. Noom suggests consuming these in moderate amounts.
Legumes: chickpeas, black beans
Fish: salmon, tuna
Grains: whole-grain tortillas
Protein: turkey breast, eggs, lean ground beef, grilled chicken
Dairy: low-fat cheese, Greek yogurt
Green foods contain the highest nutrients, and your diet should constitute these in bulk.
Whole grains: quinoa, whole-grain bread, brown rice, oatmeal
Vegetables: bell peppers, broccoli, spinach
Fruits: strawberries, bananas, apples
Dairy: skim milk, unsweetened milk, non-fat cheese, non-fat yogurt, unsweetened almond milk
Noom offers a 14-day free trial for new customers to test out the system before making any payments. Payments are then made monthly or annually. This Noom diet plan review has listed the prices for you below:
- $59 per month
- $99 per 2 months
- $129 per 4 months
- $149 per 6 months
- $159 per 8 months
- $199 per year
What Customers Have to Say?
Noom has exceptional reviews on Trustpilot with a total of 4.4/5 stars from 33,704 ratings. Noom reviews 2020 on this site are overwhelmingly positive with customers discussing their success stories.
Customers loved how it changed their “thought processes about food, accountability to a real person,” and their offered “psych tips.” Some even referred to Noom as “therapy.” This is exactly what makes Noom so unique!
Next, this Noom diet plan review took a look at Noom Reddit, which featured quite the buzz on the site. Noom reviews Reddit appeared to be overall positive. Many customers found success in losing weight. “Think of it as having an accountability buddy.”
Negative Noom complaints on Reddit were “that the coach is like a bot, the Database not great, and Guilty feelings.” Others had issues using the software stating that logging custom meals was a bit of a pain and recording meals was sometimes frustrating.
As this review from USA Today states, “Food logging is inherently annoying and, while Noom’s interface is a better-than-average one, it’s always a pain when the database doesn’t include the food you want to log.”
The Final Word
This Noom diet plan review found that the program is worth it if you have tried many other weight loss systems and experienced minimal success. Unlike other systems, Noom assists you mentally to improve your relationship with food.
Having a personal coach and a community included in your subscription are some added benefits that are unique. Many customers have had amazing success while using this system and you have the opportunity to be one of them.
If you are someone who does not like counting calories, find yourself feeling guilty, or hate logging every meal you eat, this system may not be for you.
Overall, Noom is flexible and sustainable. With over 30,000 exceptional customer reviews, we think this program can truly assist you during your weight loss journey.